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pescehead · grub
Sep 26, 2026
One-Pot Za’atar Salmon with Tomato-Feta Farro
recipe
Whipped Labneh with Warm Apple Compote
recipe
Prep Guide — Week of 28 September
meal plan
Snake Gourd Sabzi with Coconut
recipe
Sheet-Pan Potato & Butternut Hash with Baked Eggs
recipe
Minimalist Mussels
recipe
Week of 28 September – 4 October
meal plan
Roasted Maple-Glazed Carrots with Feta
recipe
Ginger-Garlic Tofu & Veggie Stir-Fry
recipe
Fall Granola — Maple, Pecan & Warm Spice
recipe
Celery Salad with Dates, Chickpeas & Parmesan
salad
Fall Brunch for 12 — 27 September
brunch
Brunch Menu — 27 September
brunch
Sep 23, 2026
Prep Guide — Week of 23 September
meal plan
Week of 23–29 September
meal plan
Sep 22, 2026
Roasted Butternut & Tahini Dip
dip
Make-Ahead Week — CSA Rework
meal plan
Mast-o-Khiar — Persian Cucumber & Yogurt
dip
Apple Oat Baby Muffins
baked
Sep 21, 2026
Salad Olivieh — Vegetarian
salad
Make-Ahead Week — 21 September
meal plan
Frijoles Colombianos
recipe
Chia Seed Pudding — Base Method
make-ahead
Banana Oat Baby Muffins
baked
Sep 15, 2026
Soup-e Jo — Persian Barley Soup
soup
Sep 13, 2026
Bhindi Aloo (Bhindi Masala with Potatoes)
recipe
Sep 12, 2026
Sardine & Arugula Pasta with Lemon-Caper Pan Sauce
recipe
Safa's Mild Chicken & Rice Soup
soup
Golden Turmeric-Ginger Broth Booster Cubes
soup
Ginger-Lemon Cold Cubes
make-ahead
Cold-Buster Lentil & Vegetable Soup
soup
Sep 11, 2026
First Birthday Smash Cake (No Added Sugar, Plain Flour)
baked
Sep 8, 2026
Smoky Eggplant Dip with Baby-Friendly Eggplant Strips
dip
Persian-Style Chard & White Bean Stew
recipe
Apple, Cucumber & Celery Crunch Salad
salad
Sep 3, 2026
Zucchini "Pasta" with Sardines, Pecorino, Lemon Zest & Basil
recipe
Sheet-Pan Salmon with Roasted Cherry Tomatoes & Olives
recipe
Moong Dal Khichdi (Ayurvedic Reset Dish)
recipe
Baked Mahi-Mahi in Parchment with Quick-Pickled Peppers & Lime
recipe
Ginger-Lemon Poached Cod with Bok Choy & Quinoa
recipe
Cucumber-Nectarine Salad with Lime
salad
Bhindi Masala (Fastest Version)
recipe
Banana Bread
baked
Aug 22, 2026
Beth-Inspired 4-Day Plan — Breakfast, Lunch, Dinner & Snack
recipe
Aug 14, 2026
3-Day Cooling Reset — August 2026
meal plan
Aug 3, 2026
10-Day Airbnb Plan — Breakfast & Dinner
meal plan
Jul 28, 2026
Cold Smoked Salmon Breakfast — Shopping List
recipe
Jul 21, 2026
Instant Pot Cranberry Bean Soup (Soaked Beans)
soup
Jul 14, 2026
CSA Box Week — July 2026
meal plan
Jul 5, 2026
Mediterranean Week — July 2026
meal plan
Meal Feedback — Mediterranean Week July 2026
feedback
Jul 4, 2026
Meal Feedback — July 2026
feedback
Jun 28, 2026
4-Day Meal Plan — July 2026
meal plan
4-Day Meal Plan — June 2026
meal plan
4-Day Meal Plan — Print Version
meal plan
Jun 25, 2026
Vegetable Sambar (RF's Version)
recipe
Jun 7, 2026
Week 1 Sunday Prep Guide
prep guide
Jun 5, 2026
5-Day Salad Lunch Plan — 4 Weeks
meal plan
May 31, 2026
Tindora Sabzi — Ivy Gourd Stir-Fry
recipe
Spaghetti Squash with Pesto, Shrimp & Asparagus
recipe
Lauki Chana Dal with Soya Chunks
recipe
Fish with Okra & Loomi
recipe
Aam Panna — Raw Mango & Mint Cooler
make-ahead