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pescehead · grub
Oct 18, 2026
Prep — Week of 19–23 October 2026
meal plan
Tali Sauce
recipe
Tali Bowl
recipe
Shakshuka Sauce
recipe
Week of 19–23 October 2026
meal plan
Cod Baked in Shakshuka
recipe
Breakfast Tacos
recipe
Oct 15, 2026
Blanched Kale Pasta with Shaved Cabbage Salad
salad
Oct 14, 2026
Roasted Eggplant & Squash with Blistered Tomatoes and Basil
recipe
Oct 13, 2026
Tempeh, Eggplant & Farro Bowl
recipe
Kashk-e Bademjan — Yogurt Version
recipe
Instant Pot Farro — Base Method
recipe
Eggplant & Chickpea Curry
recipe
Oct 10, 2026
Spicy Roasted Pecans — Dark Ancho & Black Sesame Dust
recipe
Green Habanero & Carrot Hot Sauce
recipe
Oct 7, 2026
Prep Guide — Week of 7–13 October 2026
meal plan
Meal Plan — Week of 7–13 October 2026
meal plan
Marinated Beans — Beth de la Roche's Method
recipe
Baingan Bharta — CSA Eggplant, Minimalist
recipe
Sep 28, 2026
Smoky White Bean, Squash & Carrot Stew
recipe
Sep 26, 2026
One-Pot Za’atar Salmon with Tomato-Feta Farro
recipe
Whipped Labneh with Warm Apple Compote
recipe
Prep Guide — Week of 28 September
meal plan
Snake Gourd Sabzi with Coconut
recipe
Sheet-Pan Potato & Butternut Hash with Baked Eggs
recipe
Minimalist Mussels
recipe
Week of 28 September – 4 October
meal plan
Roasted Maple-Glazed Carrots with Feta
recipe
Ginger-Garlic Tofu & Veggie Stir-Fry
recipe
Fall Granola — Maple, Pecan & Warm Spice
recipe
Celery Salad with Dates, Chickpeas & Parmesan
salad
Fall Brunch for 12 — 27 September
brunch
Brunch Menu — 27 September
brunch
Sep 23, 2026
Prep Guide — Week of 23 September
meal plan
Week of 23–29 September
meal plan
Sep 22, 2026
Roasted Butternut & Tahini Dip
dip
Make-Ahead Week — CSA Rework
meal plan
Mast-o-Khiar — Persian Cucumber & Yogurt
dip
Apple Oat Baby Muffins
baked
Sep 21, 2026
Salad Olivieh — Vegetarian
salad
Make-Ahead Week — 21 September
meal plan
Frijoles Colombianos
recipe
Chia Seed Pudding — Base Method
make-ahead
Banana Oat Baby Muffins
baked
Sep 15, 2026
Soup-e Jo — Persian Barley Soup
soup
Sep 13, 2026
Bhindi Aloo (Bhindi Masala with Potatoes)
recipe
Sep 12, 2026
Sardine & Arugula Pasta with Lemon-Caper Pan Sauce
recipe
Safa's Mild Chicken & Rice Soup
soup
Golden Turmeric-Ginger Broth Booster Cubes
soup
Ginger-Lemon Cold Cubes
make-ahead
Cold-Buster Lentil & Vegetable Soup
soup
Sep 11, 2026
First Birthday Smash Cake (No Added Sugar, Plain Flour)
baked
Sep 8, 2026
Smoky Eggplant Dip with Baby-Friendly Eggplant Strips
dip
Persian-Style Chard & White Bean Stew
recipe
Apple, Cucumber & Celery Crunch Salad
salad
Sep 3, 2026
Zucchini "Pasta" with Sardines, Pecorino, Lemon Zest & Basil
recipe
Sheet-Pan Salmon with Roasted Cherry Tomatoes & Olives
recipe
Moong Dal Khichdi (Ayurvedic Reset Dish)
recipe
Baked Mahi-Mahi in Parchment with Quick-Pickled Peppers & Lime
recipe
Ginger-Lemon Poached Cod with Bok Choy & Quinoa
recipe
Cucumber-Nectarine Salad with Lime
salad
Bhindi Masala (Fastest Version)
recipe
Banana Bread
baked
Aug 22, 2026
Beth-Inspired 4-Day Plan — Breakfast, Lunch, Dinner & Snack
recipe
Aug 14, 2026
3-Day Cooling Reset — August 2026
meal plan
Aug 3, 2026
10-Day Airbnb Plan — Breakfast & Dinner
meal plan
Jul 28, 2026
Cold Smoked Salmon Breakfast — Shopping List
recipe
Jul 21, 2026
Instant Pot Cranberry Bean Soup (Soaked Beans)
soup
Jul 14, 2026
CSA Box Week — July 2026
meal plan
Jul 5, 2026
Mediterranean Week — July 2026
meal plan
Meal Feedback — Mediterranean Week July 2026
feedback
Jul 4, 2026
Meal Feedback — July 2026
feedback
Jun 28, 2026
4-Day Meal Plan — July 2026
meal plan
4-Day Meal Plan — June 2026
meal plan
4-Day Meal Plan — Print Version
meal plan
Jun 25, 2026
Vegetable Sambar (RF's Version)
recipe
Jun 7, 2026
Week 1 Sunday Prep Guide
prep guide
Jun 5, 2026
5-Day Salad Lunch Plan — 4 Weeks
meal plan
May 31, 2026
Tindora Sabzi — Ivy Gourd Stir-Fry
recipe
Spaghetti Squash with Pesto, Shrimp & Asparagus
recipe
Lauki Chana Dal with Soya Chunks
recipe
Fish with Okra & Loomi
recipe
Aam Panna — Raw Mango & Mint Cooler
make-ahead